Karate practitioners from Kiambu County during a joint training session in Thika town. Photo/Lawrence Ongaro
By Lawrence Ongaro
About 60 karate practitioners from different clubs in Kiambu County came together for a joint training session aimed at improving their skills.
The one-day event was held at the Verona Hall in Thika town and involved five instructors on Saturday, April 25, 2026.
Some of the coaches drawn from various clubs in Kiambu County included Bon Owiti, Lee Ndung’u, Victor Mwanzia, Joseph Kimani, and Samuel Fidesio.
During the session, eight clubs from Kiambu County participated: Thika Brook Karate Club, Tiger Karate Club, Hill Seph Dragon Club (Gatei), Capoeira Fitness Club, Swift Eagles Club, Life Fitness (Kiganjo), St. Joseph Karate Club, and First Centre Club.
The participants, aged between 4 and 25 years, were taken through different karate styles, particularly kumite and kata, while also being taught how to defend themselves during matches.
Chief karate coach Bon Owiti emphasized the importance of maintaining discipline and attending training sessions consistently and on time.
“As a karate practitioner, you are expected to follow your trainer’s instructions and adhere to all required rules,” explained Coach Owiti.
Focus on discipline and future competitions
Thika Brook Club instructor Lee Ndung’u said the joint training program would continue three times a year, especially during school holidays.
He noted that many karate practitioners have shown great commitment to the sport.
“We are working towards forming a single team that will represent Kiambu in the Kiambu County Championship scheduled for June 2026,” said Coach Ndung’u.
Read more:Kenya Karate Open ends as 40 athletes eye national team
The participants also received motivation about the sport, which requires confidence, regular training, and discipline at all times.
Joseph Kimani, an instructor from Hill Seph Dragon Club in Gatei, Gatundu, said it is important to sensitize grassroots karate practitioners so they can better understand new karate rules in line with the World Karate Federation (WKF).
The practitioners were also advised to treat karate as a disciplined sport and not misuse it to cause harm in the streets.
“Karate is a respected sport, and every player must carry themselves with respect without showing off,” explained Coach Kimani.
About the Author
